Roe Updates

I found something I really like! It's a website called nutritiondata.com. I have always been more interested in making sure I am getting the proper nutrients in my body, than watching my fat or caloric intake. I am of the belief that if you focus enough on the GOOD things to eat, you'll fill up on that and won't eat too many of the BAD things. So, each day, if you so desire, you can input the things you eat and it will track all sorts of levels so-if I am trying to decide what to have for lunch, I can see what I need more of nutrient wise. I like it too, because I am not too worried about tracking over a period of time, for weight loss or anything, but rather day to day to keep my eating habits in line. So, I've begun today and I will let you know how it goes....