Oatmeal

You can't tell me that doesn't look good! That's my oatmeal from this morning. I made some for the girls before I took them to school, and then made some for myself when I got back. Here are some reasons why I love oatmeal:

- The health benefits are amazing! You will always find oats on ANY list of so-called "superfoods" because they are so high in protein & soluble fiber, and have been shown to help reduce the risk of heart disease and lower cholesterol. Oatmeal is also very filling, which makes it a great morning meal.

- They are so easy to make. Many people think that rolled-oats are difficult, and therefore opt for the "quicker" less healthful quick or instant oats. While you're still going to get some health benefit, by using quick oats, you are lessening the health value of the food. Steve showed us a great way to make rolled oats that is so simple, and now I can have a bowl ready to go in 2 minutes flat, with no mess but the bowl I made it in!

- You can dress it up ALL kinds of ways. This morning is blueberries, a little brown sugar, toasted almonds & cranberries. SO delish! We also like banana/walnut or cranberry/walnut oatmeal.

- It is inexpensive! I buy a large carton of oats at Kroger or Publix for under $2, and I don't even know how many servings that produces...I just know it's a lot!!

So there you have it! Hopefully I've convinced you to give oats a try if you don't already. I think you'll find it well worth it!

PS- For those who can't handle the texture of oatmeal (like my friend Janelle) I have a GREAT home-made granola recipe which I make about once a week, and mix with yogurt for another great breakfast chock full of good stuff!